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Meal plan

ID: odPWLR2qvMJIesM

By guest

Generated on 2025-11-07 12:00:36

Total kcalories

104.0% (2077.0/2000.0 kcal)

Total protein

99.0% (149.0/150.0 g)

Total fats

154.0% (92.0/60.0 g)

Lunch

Main course

Superfood Breakfast

1 serving = 692.0 g

Energy: 800.0 kcal

Protein: 68.0 g

Fat: 32.0 g

Sugar: 43.0 g

Let's cook it!

Snack

Almond Lace

1 serving = 58.0 g

Energy: 200.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Spicy Grilled Shrimp

1 serving = 502.0 g

Energy: 800.0 kcal

Protein: 73.0 g

Fat: 35.0 g

Sugar: 34.0 g

Let's cook it!

Snack

Turtle Bars Recipe

1 serving = 57.0 g

Energy: 277.0 kcal

Protein: 4.0 g

Fat: 17.0 g

Sugar: 12.0 g

Let's cook it!