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Meal plan


ID: ZODm9zgtupc-emU
By guest
Generated on 2025-11-07 16:26:51

Total kcalories

93.0% (1859.0/2000.0 kcal)

Total protein

112.0% (169.0/150.0 g)

Total fats

106.0% (64.0/60.0 g)

Lunch

Main course
Chicken Teriyaki
1 serving = 488.0 g
Energy: 800.0 kcal
Protein: 79.0 g
Fat: 19.0 g
Sugar: 55.0 g

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Snack
Cheesy corn muffins
1 serving = 61.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Quick Turkey Tetrazzini
1 serving = 298.0 g
Energy: 800.0 kcal
Protein: 83.0 g
Fat: 35.0 g
Sugar: 15.0 g

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Snack
Chocolatier
1 serving = 56.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!