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Meal plan


ID: gc70Tqc0MtMVaTE
By guest
Generated on 2025-11-07 18:40:02

Total kcalories

110.0% (2208.0/2000.0 kcal)

Total protein

117.0% (176.0/150.0 g)

Total fats

137.0% (82.0/60.0 g)

Lunch

Main course
Sticky Sesame Chicken
1 serving = 479.0 g
Energy: 800.0 kcal
Protein: 87.0 g
Fat: 23.0 g
Sugar: 55.0 g

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Snack
Microwaved Caramel Corn
1 serving = 77.0 g
Energy: 339.0 kcal
Protein: 2.0 g
Fat: 17.0 g
Sugar: 36.0 g

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Dinner

Main course
Meatballs and Pasta
1 serving = 439.0 g
Energy: 800.0 kcal
Protein: 84.0 g
Fat: 33.0 g
Sugar: 24.0 g

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Snack
Vegan Chocolate Cake
1 serving = 92.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 25.0 g

Let's cook it!