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Meal plan


ID: JTemI8R08fEHOHM
By guest
Generated on 2025-08-06 21:15:23

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Power Nails Smoothie
1 serving = 70.0 g
Energy: 105.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Honey Almond Granola
1 serving = 65.0 g
Energy: 284.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!