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Meal plan


ID: iNcX0YyVqZjwttU
By guest
Generated on 2025-09-10 11:10:49

Total kcalories

87.0% (1748.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Tropical Turkey Salad
1 serving = 58.0 g
Energy: 60.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Lemon Sherbet
1 serving = 84.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 20.0 g

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