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Meal plan


ID: rCrBW6HgYyadsTI
By guest
Generated on 2025-03-28 05:20:32

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Light Chocolate Cake
1 serving = 84.0 g
Energy: 212.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Peach Shake
1 serving = 73.0 g
Energy: 73.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g

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