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Meal plan


ID: 9bLlzy-fFiwl5b4
By guest
Generated on 2026-04-09 05:17:21

Total kcalories

95.0% (1903.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

125.0% (50.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
DairyFree Chocolate Cream
1 serving = 58.0 g
Energy: 81.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Ginger Yogurt
1 serving = 69.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!