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Meal plan


ID: p3AzaOE7wp70XbM
By guest
Generated on 2026-01-19 06:09:59

Total kcalories

94.0% (1881.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

97.0% (39.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Peanut Butter Smoothie
1 serving = 97.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 356.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 13.0 g
Sugar: 127.0 g

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Snack
Ice Cream Scones
1 serving = 59.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!