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Meal plan


ID: 5W_-Nc7zq_QtuW4
By guest
Generated on 2026-05-11 09:57:41

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Plum Raspberry Crumble
1 serving = 87.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Glazed New Potatoes
1 serving = 72.0 g
Energy: 177.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!