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Meal plan


ID: d3eOgVgypETuxQA
By guest
Generated on 2025-04-22 18:57:14

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Dumplings for Stew
1 serving = 89.0 g
Energy: 310.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apricot Chill Smoothie
1 serving = 95.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 22.0 g

Let's cook it!