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Meal plan

Regenerate
ID: nHQcbZkuzSVm8QI
By guest
Generated on 2025-04-22 22:18:05

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Potato Crumble
1 serving = 70.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 94.0 g
Energy: 364.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 40.0 g
Let's cook it!