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Meal plan

Regenerate
ID: OjZ2kzveMucgs5w
By guest
Generated on 2025-04-18 10:48:35

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Simple Sweet Mustard
1 serving = 58.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Blackberry Cobbler
1 serving = 87.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!