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Meal plan

ID: H7dbDSp155eP6t4

By guest

Generated on 2025-06-13 16:48:39

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oatmeal Jam Bars

1 serving = 82.0 g

Energy: 320.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Potato Fudge

1 serving = 70.0 g

Energy: 211.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!