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Meal plan

ID: 6-DQU8DIkxJVYuc

By guest

Generated on 2025-06-14 10:14:55

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Choux Pastry

1 serving = 65.0 g

Energy: 184.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 68.0 g

Energy: 182.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!