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Meal plan

Regenerate
ID: wLn9JFNOUC8Zy04
By guest
Generated on 2025-06-14 23:11:36

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 94.0 g
Energy: 341.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 72.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Beets Recipe
1 serving = 65.0 g
Energy: 163.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!