Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Qu9pSFLWC5FXJ9U
By guest
Generated on 2026-01-21 20:05:57

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Chunk Scones
1 serving = 67.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g
Let's cook it!
Snack
Georgia Pecan Muesli
1 serving = 65.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 28.0 g
Let's cook it!