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Meal plan


ID: noqcc4OsLdHIhUA
By guest
Generated on 2026-01-21 21:51:48

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

119.0% (119.0/100.0 g)

Total fats

114.0% (46.0/40.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 21.0 g
Sugar: 19.0 g

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Snack
Boiled Carrot Cake
1 serving = 90.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Baked Mustard Chicken
1 serving = 70.0 g
Energy: 145.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!