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Meal plan


ID: LrP2tDUla843Cug
By guest
Generated on 2025-09-25 23:34:37

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Molasses Walnut Brittle
1 serving = 64.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 34.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Berry Crisp
1 serving = 79.0 g
Energy: 330.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 39.0 g

Let's cook it!