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Meal plan

ID: 8RDz-XNPmbSoeM0

By guest

Generated on 2025-03-21 13:47:02

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Apple Crisp Bars

1 serving = 98.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Brown Sugar Candy

1 serving = 86.0 g

Energy: 283.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 53.0 g

Let's cook it!