Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: EOrJJJQ2GDVPosI
By guest
Generated on 2025-03-21 17:47:08

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Cannoli Filling
1 serving = 88.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 52.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 73.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!