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Meal plan


ID: laRX_Jb9OR20DlY
By guest
Generated on 2025-08-26 18:56:55

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Moist Fudgy Brownies
1 serving = 88.0 g
Energy: 343.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 73.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 57.0 g
Energy: 202.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!