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Meal plan


ID: XbnHVSyk3Y59F6I
By guest
Generated on 2025-08-26 21:42:05

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
French Hot Chocolate
1 serving = 92.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 56.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Italian Meringue Macarons
1 serving = 61.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 30.0 g

Let's cook it!