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Meal plan

ID: Qp-RQ0YcMkWXDqc

By guest

Generated on 2025-06-21 02:20:41

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mini Cinnamon Cakes

1 serving = 65.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oatmeal Jam Bars

1 serving = 81.0 g

Energy: 316.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!