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Meal plan

Regenerate
ID: 5EF4se4U6rFwz5c
By guest
Generated on 2026-06-22 02:14:55

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Potato Biscuits
1 serving = 69.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Basic Tofu Cream
1 serving = 55.0 g
Energy: 72.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!