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Meal plan

ID: TnQ9Etr2cpeqNXA

By guest

Generated on 2026-07-27 11:58:27

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Cream Cheese

1 serving = 69.0 g

Energy: 232.0 kcal

Protein: 17.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 59.0 g

Energy: 238.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 50.0 g

Let's cook it!