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Meal plan

ID: IsxFGX0c-lg6ASU

By guest

Generated on 2026-07-27 13:26:12

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy Shrimp Tapas

1 serving = 62.0 g

Energy: 121.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Shocking Chocolate

1 serving = 86.0 g

Energy: 200.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!