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Meal plan


ID: ubH_7ZH4QOfepKY
By guest
Generated on 2025-05-13 08:09:52

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 81.0 g
Energy: 306.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 62.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 60.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!