Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Mh5M5j7xbpZP5i8
By guest
Generated on 2025-05-13 13:50:26

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Hazelnut Praline Truffles
1 serving = 68.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Cheesecake Ice Cream
1 serving = 79.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 67.0 g

Let's cook it!