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Meal plan


ID: xyNli2ULWAWFEsc
By guest
Generated on 2025-04-19 20:02:10

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sweet Potato Polenta
1 serving = 64.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 63.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!