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Meal plan


ID: uYc9V4O8FdxgcGI
By guest
Generated on 2025-06-15 18:38:03

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Andouille Sausage Recipe
1 serving = 73.0 g
Energy: 84.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oatmeal Drink
1 serving = 71.0 g
Energy: 243.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

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