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Meal plan


ID: I5-2409YIpLXaAk
By guest
Generated on 2025-08-26 11:24:48

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 100.0 g
Energy: 128.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sour Cream Supreme
1 serving = 60.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!