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Meal plan


ID: arq4Lld4B-zzN1A
By guest
Generated on 2025-08-26 14:29:55

Total kcalories

116.0% (2150.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Orange Shortbread Squares
1 serving = 93.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 71.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cream Cheese Shortbread
1 serving = 87.0 g
Energy: 296.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!