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Meal plan


ID: u7HDNHcTBm73E40
By guest
Generated on 2025-03-18 20:13:35

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Succulent Salmon
1 serving = 71.0 g
Energy: 105.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Molasses Biscuits
1 serving = 86.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 37.0 g

Let's cook it!