Here is your personalized meal plan!
Meal plan
ID: jF1KPY1uE-QApmI
By guest
Generated on 2025-03-18 23:35:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Breakfast Cookie
1 serving = 88.0 gEnergy:
109.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Sweet Chicken Wings
1 serving = 56.0 gEnergy:
102.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!