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Meal plan


ID: aATh3kqBzGzK2_M
By guest
Generated on 2025-03-21 10:49:26

Total kcalories

94.0% (1873.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Cuppies
1 serving = 55.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 31.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Blueberry Peach Cobbler
1 serving = 69.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 16.0 g

Let's cook it!