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Meal plan


ID: xZGQg6G-lmgavF4
By guest
Generated on 2025-03-29 08:04:37

Total kcalories

107.0% (2138.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Cream Soup Base
1 serving = 94.0 g
Energy: 305.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Savory Butternut Squash
1 serving = 100.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!