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Meal plan


ID: locvEEzjM_qhs-4
By guest
Generated on 2025-03-31 19:36:57

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Peanut Butter Biscuits
1 serving = 96.0 g
Energy: 107.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Citrus Apple Crisp
1 serving = 68.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 25.0 g

Let's cook it!