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Meal plan


ID: 5IGkDZYeOmPUsYg
By guest
Generated on 2026-05-03 10:52:22

Total kcalories

99.0% (1977.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Hawaij Recipe
1 serving = 62.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Raspberry Apple Crisp
1 serving = 67.0 g
Energy: 242.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g

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