Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: VtneLuBbja0zu-o
By guest
Generated on 2026-05-03 12:01:45

Total kcalories

95.0% (1895.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

Let's cook it!
Snack
Millet Pancakes
1 serving = 71.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Reduced Sugar Cheesecake
1 serving = 57.0 g
Energy: 184.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!