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Meal plan

Regenerate
ID: YomQzMmgX63DMWQ
By guest
Generated on 2025-03-18 07:25:34

Total kcalories

89.0% (1656.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Rice Sheet Batter
1 serving = 61.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Raspberry Ice Cream
1 serving = 90.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!