Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8lDFKhjA8uBq3nU
By guest
Generated on 2025-03-18 10:19:00

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Raspberry Chocolates
1 serving = 73.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Facial
1 serving = 93.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 62.0 g
Let's cook it!