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Meal plan


ID: j3dazsJyBn2eJE0
By guest
Generated on 2025-08-07 14:15:08

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Divvies Chocolate Cupcakes
1 serving = 59.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 36.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 85.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!