Here is your personalized meal plan!
Meal plan
ID: CBs0SAFuJm_snDQ
By guest
Generated on 2025-08-20 06:43:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 77.0 gEnergy:
86.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Maple Oatmeal Scones
1 serving = 87.0 gEnergy:
223.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
33.0 g
Let's cook it!