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Meal plan


ID: e_uzFjoI_EjyGqs
By guest
Generated on 2025-08-20 12:35:23

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Honey Ginger Chicken
1 serving = 74.0 g
Energy: 124.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pineapple Strawberry Cheesecake
1 serving = 58.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!