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Meal plan

ID: UFqduuAsTnRvYZc

By guest

Generated on 2025-06-15 08:12:57

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Carrot Salad

1 serving = 70.0 g

Energy: 71.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Grape Almond Salad

1 serving = 60.0 g

Energy: 233.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 29.0 g

Let's cook it!