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Meal plan

Regenerate
ID: 4RRLMeSc06FKLOc
By guest
Generated on 2025-07-21 16:28:26

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 84.0 g
Energy: 238.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Quick Herb Biscuits
1 serving = 56.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!