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Meal plan


ID: JROf-BpTi8iihEg
By guest
Generated on 2025-09-11 01:46:20

Total kcalories

92.0% (1846.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 65.0 g
Energy: 76.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Baked Apricot Brie
1 serving = 67.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 31.0 g

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