Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: oVZQ1CLPU6mZtM8

By guest

Generated on 2025-09-11 04:17:44

Total kcalories

94.0% (1882.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Rice Pudding

1 serving = 99.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Homemade Cream Soup

1 serving = 58.0 g

Energy: 167.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!