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Meal plan

Regenerate
ID: XFLZCg7oIgnksyk
By guest
Generated on 2025-03-19 05:08:12

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Strawberry Salsa
1 serving = 85.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 78.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 53.0 g
Let's cook it!