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Meal plan

ID: FscrhnxpQBaoPUw

By guest

Generated on 2025-04-20 14:42:51

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Melon Skewers

1 serving = 86.0 g

Energy: 91.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pretzels

1 serving = 72.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!